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Return To The Body
4-week Breathwork + Mindfulness Program
mit Sarah Vobr
Experience a Deeper Connection with Yourself. Sarah guides you in a closed small group of up to maximum 6 participants through 4 Breathwork + Mindfulness Sessions.
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20. November ・ 6:30 PM - 9:30 PM
27. November ・ 6:30 PM - 9:30 PM
04. December ・ 6:30 PM - 9:30 PM
11. December ・ 6:30 PM - 9:30 PM
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⋒ Week 1 ・ Intentions
We are focusing on what you personally want to direct your energy towards in the next four weeks.
⋒ Week 2 ・ Needs
You will learn to better understand and accept your own needs, and to judge them less.
⋒ Week 3 ・ Beliefs
You release beliefs that do not serve you well at a deep level and anchor nourishing beliefs in the subconscious. (+ CBD Oil)
⋒ Week 4 ・ Integration
The focus of the final week is to deeply internalize all the insights and what you have learned about your body + mind. (+ Raw Cacao)
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Through the body-oriented approach - the conscious feeling and observation of what is happening in your body - you bypass entrenched thought patterns and the habit of trying to solve everything through the mind. You allow desired transformation at the deepest level by integrating unprocessed emotions and experiences on a mental, emotional, and physical level. In a safe space, we move through the breath - into the body - towards more awareness. Each week focuses on a different theme, so the sessions build on each other, allowing you to uncover layer by layer for yourself.
〰️ A session overview
— Coming together
— Introduction to the weekly theme
— Intentions
— Essential oils
— Guided meditation
— Conscious Connected Breathwork with Somatic Bodywork
— Integration
— Journaling
— Optional sharing
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〰️ Comfortable clothes
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〰️ german
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〰️ Sarah Vobr
With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.
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〰️ beginner friendly
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〰️ It is an individual journey where you delve deeper into yourself - another piece of the puzzle to understand and accept yourself better. The program is not a quick fix that will instantly and permanently put you in absolute peace with your inner child. The program is also not a comparison or substitute for psychotherapy and is not intended to process (childhood) traumas. If you are currently in therapy, please consult with your therapist to see if participating in the program could be beneficial for you. If you or your therapist have any questions, feel free to contact Sarah directly at connect@sarahvobr.com. For more calm, trust, and joy in the present moment.