Dieser Workshop richtet sich an alle, die gerade erst beginnen, sich mit der Technik ihres Motorrads auseinanderzusetzen und die Grundlagen des Motors verstehen möchten. Vorwissen ist nicht erforderlich – die Inhalte sind speziell für Einsteiger konzipiert und leicht verständlich. Praktische Übungen begleiten die theoretischen Grundlagen und machen den Workshop zu einer spannenden Hands-on-Erfahrung, bei der du direkt am Objekt lernen kannst.

📎 Wo wird der Workshop stattfinden?

• Das Daydream Studio bietet eine helle, einladende Atmosphäre mit ausreichend Platz für praktische Übungen und gemeinsames Lernen. Die Mischung aus modernem Design und kreativer Umgebung schafft den idealen Raum für einen erfolgreichen Workshop-Tag.

📎 Was du brauchst?

• Für den Workshop stehen alle Materialien bereit, die du brauchst. Kein Detail bleibt dem Zufall überlassen – du lernst an hochwertigem Equipment und praxisnahen Beispielen.

📎 Community:

• Der Workshop bringt Motorrad-Enthusiast*innen zusammen, die wie du lernen und wachsen möchten. Freu dich auf den Austausch mit Gleichgesinnten und werde Teil einer Community, die deine Leidenschaft teilt.

📎 Kulinarische Stärkung:

• Eine Pizza-Mittagspause und Snacks, die dich über den Tag hinweg mit Energie versorgen. Genieße die Möglichkeit, dich zu stärken und in entspannter Runde mit anderen Teilnehmer*innen ins Gespräch zu kommen.

• Bequeme, robuste Kleidung (ideal für Werkstattarbeiten, ggf. alte Kleidung).

• Festes Schuhwerk (z. B. Arbeits- oder Motorradstiefel).

• Schreibmaterial (Notizblock und Stift für persönliche Notizen).

• Offene Fragen oder Problemstellungen zum eigenen Motorrad (um individuell darauf eingehen zu können).

〰️ Fabian Wortham ・ Founder WECREATE.MOTORS

Fabian Wortham ist nicht nur der Gründer von WECREATE.MOTORS, sondern auch ein echter Experte und Visionär in der Welt der Custom-Bikes und Oldtimer. Seine Karriere begann mit einer fundierten Ausbildung bei renommierten Lehrern in einer der bekanntesten Oldtimer-Werkstätten Wiens, wo er mehrere Jahre Berufserfahrung sammelte. Diese Zeit prägte nicht nur sein technisches Know-how, sondern auch seine Leidenschaft für die Restaurierung und Individualisierung von Motorrädern und Oldtimern.

Seine Spezialisierung auf klassische Maschinen macht Fabian zu einem gefragten Experten, der den ursprünglichen Charakter jedes Fahrzeugs bewahrt und gleichzeitig mit modernen Techniken und Innovationen verbindet. Mit über einem Jahrzehnt Erfahrung im Umbau und in der Restaurierung bringt er eine seltene Mischung aus handwerklicher Präzision, kreativer Leidenschaft und Liebe zum Detail mit.

Als Lehrer beeindruckt Fabian mit seiner geduldigen, praxisorientierten Art und seiner Fähigkeit, komplexe Zusammenhänge einfach und verständlich zu erklären. Er glaubt daran, dass jedes Motorrad eine Seele hat und dass man durch Wissen und Handwerk eine tiefere Verbindung zu seiner Maschine aufbauen kann.

Sein Fokus liegt darauf, Teilnehmern nicht nur die Basics zu vermitteln, sondern sie zu befähigen, eigenständig Probleme zu lösen und ihre Motorräder mit Vertrauen und Stolz zu pflegen. Egal, ob Anfänger oder Fortgeschrittene – Fabian holt jeden auf seinem Level ab und sorgt dafür, dass die Leidenschaft für Zweiräder wächst.

Sein Motto: „Echte Freiheit beginnt mit dem Wissen, deine Maschine zu verstehen.“

Mit Fabian als Lehrer wirst du nicht nur lernen, wie du dein Motorrad selbst wartest und reparierst, sondern auch, wie du die Seele und den Charakter deines Fahrzeugs würdigst und schätzt. Seine Workshops vereinen technisches Know-how, praktische Übungen und eine echte Wertschätzung für die Welt der klassischen und individuellen Motorräder.

〰️ beginner friendly

📎 Get together (9:30 – 10:00)
Begrüßung und Kennenlernen bei Kaffee (& Co) und Snacks.

📎 Learn the Basics (10:00 – 11:00)
Grundlagen der Motorenmechanik:

• Wie funktioniert ein Motorrad-Motor?

• Unterschiede zwischen 2-Takt-, 4-Takt- und Automotoren.

• Aufbau und Aufgaben der wichtigsten Motorbauteile.

📎 Mittagspause (12:00 – 13:00)
Zeit zum Netzwerken und für Austausch bei Pizza und Getränken.

📎 Understand Your Engine (13:00 – 15:00)

• Wie Sensoren den Motor steuern und überwachen.

• Der Unterschied zwischen verschiedenen Sekundärantrieben: Kette, Riemen, Kardan.

• Ventilspiel und Zündkerzen: Warum sie wichtig sind.

• Kompressionstest: Was er verrät und wie er funktioniert.

• Vergaser und Einspritzung: Unterschied und Funktionsweise.

• Getriebe und Kupplung: Wie sie zusammenarbeiten und was passiert, wenn sie versagen.

📎 Q&A und Abschluss (15:00 – 16:00)
Offene Fragen klären, Feedback und Austausch mit der Gruppe.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

Dieser Workshop ist perfekt für alle Motorradfahrer, die ihr Bike selbstständig für die Saison vorbereiten möchten – von Einsteigern bis hin zu erfahrenen Schraubern, die ihre Routine verbessern wollen.

📎 Wo wird der Workshop stattfinden?

• Das Daydream Studio bietet eine helle, einladende Atmosphäre mit ausreichend Platz für praktische Übungen und gemeinsames Lernen. Die Mischung aus modernem Design und kreativem Flair schafft den idealen Raum für einen erfolgreichen Workshop-Tag.

📎 Was du brauchst?

• Für den Workshop stehen alle Materialien bereit, die du brauchst. Kein Detail bleibt dem Zufall überlassen – du lernst an hochwertigem Equipment und praxisnahen Beispielen.

📎 Community:

• Der Workshop bringt Motorrad-Enthusiast*innen zusammen, die wie du lernen und wachsen möchten. Freu dich auf den Austausch mit Gleichgesinnten und werde Teil einer Community, die deine Leidenschaft teilt.

📎 Kulinarische Stärkung:

• Eine Pizza-Mittagspause und Snacks, die dich über den Tag hinweg mit Energie versorgen. Genieße die Möglichkeit, dich zu stärken und in entspannter Runde mit anderen Teilnehmer*innen ins Gespräch zu kommen.

• Bequeme, robuste Kleidung (ideal für Werkstattarbeiten, ggf. alte Kleidung).

• Festes Schuhwerk (z. B. Arbeits- oder Motorradstiefel).

• Schreibmaterial (Notizblock und Stift für persönliche Notizen).

• Offene Fragen oder Problemstellungen zum eigenen Motorrad (um individuell darauf eingehen zu können).

〰️ Fabian Wortham ・ Founder WECREATE.MOTORS

Fabian Wortham ist nicht nur der Gründer von WECREATE.MOTORS, sondern auch ein echter Experte und Visionär in der Welt der Custom-Bikes und Oldtimer. Seine Karriere begann mit einer fundierten Ausbildung bei renommierten Lehrern in einer der bekanntesten Oldtimer-Werkstätten Wiens, wo er mehrere Jahre Berufserfahrung sammelte. Diese Zeit prägte nicht nur sein technisches Know-how, sondern auch seine Leidenschaft für die Restaurierung und Individualisierung von Motorrädern und Oldtimern.

Seine Spezialisierung auf klassische Maschinen macht Fabian zu einem gefragten Experten, der den ursprünglichen Charakter jedes Fahrzeugs bewahrt und gleichzeitig mit modernen Techniken und Innovationen verbindet. Mit über einem Jahrzehnt Erfahrung im Umbau und in der Restaurierung bringt er eine seltene Mischung aus handwerklicher Präzision, kreativer Leidenschaft und Liebe zum Detail mit.

Als Lehrer beeindruckt Fabian mit seiner geduldigen, praxisorientierten Art und seiner Fähigkeit, komplexe Zusammenhänge einfach und verständlich zu erklären. Er glaubt daran, dass jedes Motorrad eine Seele hat und dass man durch Wissen und Handwerk eine tiefere Verbindung zu seiner Maschine aufbauen kann.

Sein Fokus liegt darauf, Teilnehmern nicht nur die Basics zu vermitteln, sondern sie zu befähigen, eigenständig Probleme zu lösen und ihre Motorräder mit Vertrauen und Stolz zu pflegen. Egal, ob Anfänger oder Fortgeschrittene – Fabian holt jeden auf seinem Level ab und sorgt dafür, dass die Leidenschaft für Zweiräder wächst.

Sein Motto: „Echte Freiheit beginnt mit dem Wissen, deine Maschine zu verstehen.“

Mit Fabian als Lehrer wirst du nicht nur lernen, wie du dein Motorrad selbst wartest und reparierst, sondern auch, wie du die Seele und den Charakter deines Fahrzeugs würdigst und schätzt. Seine Workshops vereinen technisches Know-how, praktische Übungen und eine echte Wertschätzung für die Welt der klassischen und individuellen Motorräder.

〰️ beginner friendly

📎 09:30 – 10:00 ・ Get together
Begrüßung bei Kaffee und Snacks.

📎 10:00 – 12:00 ・ Theorie und erste Checks
Überblick über die wichtigsten Arbeiten.

📎 12:00 – 13:00 ・ Mittagspause
Entspannte Pause bei Pizza und Getränken.

📎 13:00 – 15:00 ・ Workshop-Praxis
Praktische Durchführung der Checks und Wartungsarbeiten.

Dieser Workshop ist perfekt für alle Motorradfahrer, die ihr Bike selbstständig für die Saison vorbereiten möchten – von Einsteigern bis hin zu erfahrenen Schraubern, die ihre Routine verbessern wollen.

📎 Wo wird der Workshop stattfinden?

• Das Daydream Studio bietet eine helle, einladende Atmosphäre mit ausreichend Platz für praktische Übungen und gemeinsames Lernen. Die Mischung aus modernem Design und kreativem Flair schafft den idealen Raum für einen erfolgreichen Workshop-Tag.

📎 Was du brauchst?

• Für den Workshop stehen alle Materialien bereit, die du brauchst. Kein Detail bleibt dem Zufall überlassen – du lernst an hochwertigem Equipment und praxisnahen Beispielen.

📎 Community:

• Der Workshop bringt Motorrad-Enthusiast*innen zusammen, die wie du lernen und wachsen möchten. Freu dich auf den Austausch mit Gleichgesinnten und werde Teil einer Community, die deine Leidenschaft teilt.

📎 Kulinarische Stärkung:

• Eine Pizza-Mittagspause und Snacks, die dich über den Tag hinweg mit Energie versorgen. Genieße die Möglichkeit, dich zu stärken und in entspannter Runde mit anderen Teilnehmer*innen ins Gespräch zu kommen.

• Bequeme, robuste Kleidung (ideal für Werkstattarbeiten, ggf. alte Kleidung).

• Festes Schuhwerk (z. B. Arbeits- oder Motorradstiefel).

• Schreibmaterial (Notizblock und Stift für persönliche Notizen).

• Offene Fragen oder Problemstellungen zum eigenen Motorrad (um individuell darauf eingehen zu können).

〰️ Fabian Wortham ・ Founder WECREATE.MOTORS

Fabian Wortham ist nicht nur der Gründer von WECREATE.MOTORS, sondern auch ein echter Experte und Visionär in der Welt der Custom-Bikes und Oldtimer. Seine Karriere begann mit einer fundierten Ausbildung bei renommierten Lehrern in einer der bekanntesten Oldtimer-Werkstätten Wiens, wo er mehrere Jahre Berufserfahrung sammelte. Diese Zeit prägte nicht nur sein technisches Know-how, sondern auch seine Leidenschaft für die Restaurierung und Individualisierung von Motorrädern und Oldtimern.

Seine Spezialisierung auf klassische Maschinen macht Fabian zu einem gefragten Experten, der den ursprünglichen Charakter jedes Fahrzeugs bewahrt und gleichzeitig mit modernen Techniken und Innovationen verbindet. Mit über einem Jahrzehnt Erfahrung im Umbau und in der Restaurierung bringt er eine seltene Mischung aus handwerklicher Präzision, kreativer Leidenschaft und Liebe zum Detail mit.

Als Lehrer beeindruckt Fabian mit seiner geduldigen, praxisorientierten Art und seiner Fähigkeit, komplexe Zusammenhänge einfach und verständlich zu erklären. Er glaubt daran, dass jedes Motorrad eine Seele hat und dass man durch Wissen und Handwerk eine tiefere Verbindung zu seiner Maschine aufbauen kann.

Sein Fokus liegt darauf, Teilnehmern nicht nur die Basics zu vermitteln, sondern sie zu befähigen, eigenständig Probleme zu lösen und ihre Motorräder mit Vertrauen und Stolz zu pflegen. Egal, ob Anfänger oder Fortgeschrittene – Fabian holt jeden auf seinem Level ab und sorgt dafür, dass die Leidenschaft für Zweiräder wächst.

Sein Motto: „Echte Freiheit beginnt mit dem Wissen, deine Maschine zu verstehen.“

Mit Fabian als Lehrer wirst du nicht nur lernen, wie du dein Motorrad selbst wartest und reparierst, sondern auch, wie du die Seele und den Charakter deines Fahrzeugs würdigst und schätzt. Seine Workshops vereinen technisches Know-how, praktische Übungen und eine echte Wertschätzung für die Welt der klassischen und individuellen Motorräder.

〰️ beginner friendly

📎 09:30 – 10:00 ・ Get together
Begrüßung bei Kaffee und Snacks.

📎 10:00 – 12:00 ・ Theorie und erste Checks
Überblick über die wichtigsten Arbeiten.

📎 12:00 – 13:00 ・ Mittagspause
Entspannte Pause bei Pizza und Getränken.

📎 13:00 – 15:00 ・ Workshop-Praxis
Praktische Durchführung der Checks und Wartungsarbeiten.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

If you've already joined one of those Breathwork formats with Sarah Vobr before, you are ready to go for Breathwork + Somatics:

・ Breathwork Beginner

・ Breathwork + Cacao

・ Breathwork Series ‘Return to the Body‘

・ Breathwork Series ‘Inner Child‘

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Somatics?

The term 'Somatics' originates from the Greek word 'soma', meaning 'body'. In essence, it can be defined as anything that relates to, or has an impact on the body. In these sessions, 'Somatics' involves exploring and integrating the body's language through mindful movements and sensations

Q: Who is this session for?

This session is for you if you have previously attended any of Sarah's Breathwork sessions and are familiar with her personal approach to Conscious Connected Breathwork. Breathwork + Somatics is ideal for those seeking a regular well-being routine that deepens the connection with oneself on an emotional, physical, and mental level.

Q: Who should not join this session?

Breathwork + Somatics isn't for you, if you have never joined another Breathwork session from Sarah and/ or aren't emotionally stable at the moment. This session is not a replacement for professional therapy. If you are currently undergoing severe emotional distress or mental health issues, please consult with a qualified mental health professional before participating in this session.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

Dieser Workshop richtet sich an alle, die gerade erst beginnen, sich mit der Technik ihres Motorrads auseinanderzusetzen und die Grundlagen des Motors verstehen möchten. Vorwissen ist nicht erforderlich – die Inhalte sind speziell für Einsteiger konzipiert und leicht verständlich. Praktische Übungen begleiten die theoretischen Grundlagen und machen den Workshop zu einer spannenden Hands-on-Erfahrung, bei der du direkt am Objekt lernen kannst.

📎 Wo wird der Workshop stattfinden?

• Das Daydream Studio bietet eine helle, einladende Atmosphäre mit ausreichend Platz für praktische Übungen und gemeinsames Lernen. Die Mischung aus modernem Design und kreativer Umgebung schafft den idealen Raum für einen erfolgreichen Workshop-Tag.

📎 Was du brauchst?

• Für den Workshop stehen alle Materialien bereit, die du brauchst. Kein Detail bleibt dem Zufall überlassen – du lernst an hochwertigem Equipment und praxisnahen Beispielen.

📎 Community:

• Der Workshop bringt Motorrad-Enthusiast*innen zusammen, die wie du lernen und wachsen möchten. Freu dich auf den Austausch mit Gleichgesinnten und werde Teil einer Community, die deine Leidenschaft teilt.

📎 Kulinarische Stärkung:

• Eine Pizza-Mittagspause und Snacks, die dich über den Tag hinweg mit Energie versorgen. Genieße die Möglichkeit, dich zu stärken und in entspannter Runde mit anderen Teilnehmer*innen ins Gespräch zu kommen.

• Bequeme, robuste Kleidung (ideal für Werkstattarbeiten, ggf. alte Kleidung).

• Festes Schuhwerk (z. B. Arbeits- oder Motorradstiefel).

• Schreibmaterial (Notizblock und Stift für persönliche Notizen).

• Offene Fragen oder Problemstellungen zum eigenen Motorrad (um individuell darauf eingehen zu können).

〰️ Fabian Wortham ・ Founder WECREATE.MOTORS

Fabian Wortham ist nicht nur der Gründer von WECREATE.MOTORS, sondern auch ein echter Experte und Visionär in der Welt der Custom-Bikes und Oldtimer. Seine Karriere begann mit einer fundierten Ausbildung bei renommierten Lehrern in einer der bekanntesten Oldtimer-Werkstätten Wiens, wo er mehrere Jahre Berufserfahrung sammelte. Diese Zeit prägte nicht nur sein technisches Know-how, sondern auch seine Leidenschaft für die Restaurierung und Individualisierung von Motorrädern und Oldtimern.

Seine Spezialisierung auf klassische Maschinen macht Fabian zu einem gefragten Experten, der den ursprünglichen Charakter jedes Fahrzeugs bewahrt und gleichzeitig mit modernen Techniken und Innovationen verbindet. Mit über einem Jahrzehnt Erfahrung im Umbau und in der Restaurierung bringt er eine seltene Mischung aus handwerklicher Präzision, kreativer Leidenschaft und Liebe zum Detail mit.

Als Lehrer beeindruckt Fabian mit seiner geduldigen, praxisorientierten Art und seiner Fähigkeit, komplexe Zusammenhänge einfach und verständlich zu erklären. Er glaubt daran, dass jedes Motorrad eine Seele hat und dass man durch Wissen und Handwerk eine tiefere Verbindung zu seiner Maschine aufbauen kann.

Sein Fokus liegt darauf, Teilnehmern nicht nur die Basics zu vermitteln, sondern sie zu befähigen, eigenständig Probleme zu lösen und ihre Motorräder mit Vertrauen und Stolz zu pflegen. Egal, ob Anfänger oder Fortgeschrittene – Fabian holt jeden auf seinem Level ab und sorgt dafür, dass die Leidenschaft für Zweiräder wächst.

Sein Motto: „Echte Freiheit beginnt mit dem Wissen, deine Maschine zu verstehen.“

Mit Fabian als Lehrer wirst du nicht nur lernen, wie du dein Motorrad selbst wartest und reparierst, sondern auch, wie du die Seele und den Charakter deines Fahrzeugs würdigst und schätzt. Seine Workshops vereinen technisches Know-how, praktische Übungen und eine echte Wertschätzung für die Welt der klassischen und individuellen Motorräder.

〰️ beginner friendly

📎 Get together (9:30 – 10:00)
Begrüßung und Kennenlernen bei Kaffee (& Co) und Snacks.

📎 Learn the Basics (10:00 – 11:00)
Grundlagen der Motorenmechanik:

• Wie funktioniert ein Motorrad-Motor?

• Unterschiede zwischen 2-Takt-, 4-Takt- und Automotoren.

• Aufbau und Aufgaben der wichtigsten Motorbauteile.

📎 Mittagspause (12:00 – 13:00)
Zeit zum Netzwerken und für Austausch bei Pizza und Getränken.

📎 Understand Your Engine (13:00 – 15:00)

• Wie Sensoren den Motor steuern und überwachen.

• Der Unterschied zwischen verschiedenen Sekundärantrieben: Kette, Riemen, Kardan.

• Ventilspiel und Zündkerzen: Warum sie wichtig sind.

• Kompressionstest: Was er verrät und wie er funktioniert.

• Vergaser und Einspritzung: Unterschied und Funktionsweise.

• Getriebe und Kupplung: Wie sie zusammenarbeiten und was passiert, wenn sie versagen.

📎 Q&A und Abschluss (15:00 – 16:00)
Offene Fragen klären, Feedback und Austausch mit der Gruppe.

〰️ Get together

〰️ Introduction to Breathwork

〰️ Cacao & Intention

〰️ Guided Meditation

〰️ Conscious Connected Breathwork Session

〰️ relaxing Sound Bath

〰️ Journaling

〰️ Closing

〰️ german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ Elena Ouschan

Elena combines her knowledge in sound healing, Reiki, mindfulness, and meditation to create a safe space where you can fully surrender and trust in your own self-healing abilities. Using various instruments like crystal and Tibetan singing bowls, she promotes deep relaxation and emotional release. Helping individuals harmonize their mind, body and spirit. Her warm and intuitive teaching style fosters a supportive environment. 2023 she became certified in sound healing/meditation, reiki I & reiki II, reiki master, mindfulness/meditation and shamanism/cacao ceremony facilitator. Elena is also currently doing a training as a Shiatsu practitioner. For her it is important to empathize to each individual with the appropriate tools.

〰️ beginner friendly

〰️ Don't plan too much for after the session.

〰️ Please avoid eating anything heavy at least two hours beforehand, ideally nothing at all.

〰️ Conscious Connected Breathwork and the vibrations of the singing bowls can bring up emotions.

〰️ Comfortable and warm clothing & socks

〰️ water bottle

〰️ Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a cozy pillow with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is a Sound Bath?

A Sound Bath is a meditative experience where you are immersed in soothing, therapeutic sound vibrations. These sounds typically come from instruments like singing bowls, tuning forks, and others. The vibrations help to calm your mind, reduce stress, and promote deep relaxation by guiding listeners into a peaceful, meditative state. Unlike traditional meditation, where focus is key, a Sound Bath allows you to simply lie down and let the sound guide your body and mind into a relaxed state, helping to release tension and restore balance.

A working analog camera with manual settings. If you do not own one, please contact us and we will provide one for you.

German & English

〰️ Jahan Saber

Jahan Saber is a photographer and artist based in Vienna, Austria. He is the co-publisher at 8x10press and of Good News - An ideal photographic journal. His expertise is in analogue photography, specifically film developing and darkroom hand-printing, he is also a Leica Academy Tutor and has been teaching analog photography since 2018. Currently, he is enrolled at the University of applied Arts, Vienna, where he is studying fine arts and photography.

for Beginners & those who want to learn all the fundamentals of (analog) photography

10:00 - 12:00 Uhr: Introduction and Theory

12:00 - 13:00 Uhr: Lunch break

13:00 - 17:00 Uhr: Practical exercises & get creative

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

_

⋒ Week 1 ・ Intentions

We are focusing on what you personally want to direct your energy towards in the next four weeks.

⋒ Week 2 ・ Needs

You will learn to better understand and accept your own needs, and to judge them less.

⋒ Week 3 ・ Beliefs

You release beliefs that do not serve you well at a deep level and anchor nourishing beliefs in the subconscious. (+ CBD Oil)

⋒ Week 4 ・ Integration

The focus of the final week is to deeply internalize all the insights and what you have learned about your body + mind. (+ Raw Cacao)

Through the body-oriented approach - the conscious feeling and observation of what is happening in your body - you bypass entrenched thought patterns and the habit of trying to solve everything through the mind. You allow desired transformation at the deepest level by integrating unprocessed emotions and experiences on a mental, emotional, and physical level. In a safe space, we move through the breath - into the body - towards more awareness. Each week focuses on a different theme, so the sessions build on each other, allowing you to uncover layer by layer for yourself.

〰️ A session overview

— Coming together

— Introduction to the weekly theme

— Intentions

— Essential oils

— Guided meditation

— Conscious Connected Breathwork with Somatic Bodywork

— Integration

— Journaling

— Optional sharing

〰️ Comfortable clothes

〰️ german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

〰️ It is an individual journey where you delve deeper into yourself - another piece of the puzzle to understand and accept yourself better. The program is not a quick fix that will instantly and permanently put you in absolute peace with your inner child. The program is also not a comparison or substitute for psychotherapy and is not intended to process (childhood) traumas. If you are currently in therapy, please consult with your therapist to see if participating in the program could be beneficial for you. If you or your therapist have any questions, feel free to contact Sarah directly at connect@sarahvobr.com. For more calm, trust, and joy in the present moment.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

📎 Wo wird der Workshop stattfinden?

• Das Daydream Studio bietet eine helle, einladende Atmosphäre mit ausreichend Platz für praktische Übungen und gemeinsames Lernen. Die Mischung aus modernem Design und kreativem Flair schafft den idealen Raum für einen erfolgreichen Workshop-Tag.

📎 Was du brauchst?

• Für den Workshop stehen alle Materialien bereit, die du brauchst. Kein Detail bleibt dem Zufall überlassen – du lernst an hochwertigem Equipment und praxisnahen Beispielen.

📎 Community:

• Der Workshop bringt Motorrad-Enthusiast*innen zusammen, die wie du lernen und wachsen möchten. Freu dich auf den Austausch mit Gleichgesinnten und werde Teil einer Community, die deine Leidenschaft teilt.

📎 Kulinarische Stärkung:

• Eine Pizza-Mittagspause und Snacks, die dich über den Tag hinweg mit Energie versorgen. Genieße die Möglichkeit, dich zu stärken und in entspannter Runde mit anderen Teilnehmer*innen ins Gespräch zu kommen.

• Bequeme, robuste Kleidung (ideal für Werkstattarbeiten, ggf. alte Kleidung).

• Festes Schuhwerk (z. B. Arbeits- oder Motorradstiefel).

• Schreibmaterial (Notizblock und Stift für persönliche Notizen).

• Offene Fragen oder Problemstellungen zum eigenen Motorrad (um individuell darauf eingehen zu können).

〰️ Fabian Wortham ・ Founder WECREATE.MOTORS

Fabian Wortham ist nicht nur der Gründer von WECREATE.MOTORS, sondern auch ein echter Experte und Visionär in der Welt der Custom-Bikes und Oldtimer. Seine Karriere begann mit einer fundierten Ausbildung bei renommierten Lehrern in einer der bekanntesten Oldtimer-Werkstätten Wiens, wo er mehrere Jahre Berufserfahrung sammelte. Diese Zeit prägte nicht nur sein technisches Know-how, sondern auch seine Leidenschaft für die Restaurierung und Individualisierung von Motorrädern und Oldtimern.

Seine Spezialisierung auf klassische Maschinen macht Fabian zu einem gefragten Experten, der den ursprünglichen Charakter jedes Fahrzeugs bewahrt und gleichzeitig mit modernen Techniken und Innovationen verbindet. Mit über einem Jahrzehnt Erfahrung im Umbau und in der Restaurierung bringt er eine seltene Mischung aus handwerklicher Präzision, kreativer Leidenschaft und Liebe zum Detail mit.

Als Lehrer beeindruckt Fabian mit seiner geduldigen, praxisorientierten Art und seiner Fähigkeit, komplexe Zusammenhänge einfach und verständlich zu erklären. Er glaubt daran, dass jedes Motorrad eine Seele hat und dass man durch Wissen und Handwerk eine tiefere Verbindung zu seiner Maschine aufbauen kann.

Sein Fokus liegt darauf, Teilnehmern nicht nur die Basics zu vermitteln, sondern sie zu befähigen, eigenständig Probleme zu lösen und ihre Motorräder mit Vertrauen und Stolz zu pflegen. Egal, ob Anfänger oder Fortgeschrittene – Fabian holt jeden auf seinem Level ab und sorgt dafür, dass die Leidenschaft für Zweiräder wächst.

Sein Motto: „Echte Freiheit beginnt mit dem Wissen, deine Maschine zu verstehen.“

Mit Fabian als Lehrer wirst du nicht nur lernen, wie du dein Motorrad selbst wartest und reparierst, sondern auch, wie du die Seele und den Charakter deines Fahrzeugs würdigst und schätzt. Seine Workshops vereinen technisches Know-how, praktische Übungen und eine echte Wertschätzung für die Welt der klassischen und individuellen Motorräder.

〰️ beginner friendly

📎 Get together (9:30 – 10:00)

• Begrüßung und Kennenlernen der Gruppe bei Kaffee (& Co) und Snacks.
  

📎 Learn the Basics (10:00 – 11:00)

• Warum regelmäßige Checks wichtig sind –

  Überblick über die wichtigsten Wartungsarbeiten.

• Einführung in Werkzeuge und Materialien:

  Was du brauchst, um dein Bike startklar zu machen.
  

📎 Mittagspause (12:00 – 13:00)

• Kopf durchlüften, Netzwerken und Austausch bei Pizza und Getränken.

📎 Workshop-Praxis (13:00 – 15:00)

• Workshop-Praxis ( 13:00 – 15:00 )

• Reifen: Überprüfung, Luftdruck und Verschleißanzeichen.

• Fahrwerk: Einstellung und Pflege der Federung.

• Ölwechsel: Schritt-für-Schritt-Anleitung.

• Luftfilter: Reinigung und Wechsel.

• Zündkerzen: Überprüfung und Austausch.

• Batterien: Arten, Überprüfung und richtige Lagerung.

• Bremsflüssigkeit & Bremsen: Wechsel und Zustandskontrolle.

• Ventilspiel: Grundlagen und wie du es prüfen kannst.

• Elektrik: Lampen- und Sicherungswechsel, Grundlagen der Fehlersuche.

📎 Workshop Ausklang (15:00 – 16:00)

• Zeit für Fragen, Feedback und Austausch mit der Gruppe.

• Cacao Ritual

• Mindful Ritual with Creating your own Cup for 2025

• Conscious Connected Breathwork

• Year-End Reflection

• Intention Setting for new Year

• Gathering

• Inspiration

〰️ Sarah Vobr ・ breathwork expert

〰️ Jenn Wortham ・ artist, life & business mentor

〰️ beginner friendly

〰️ german

〰️ Comfortable clothing, a water bottle, and an open heart. All materials for activities will be provided.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

〰️ no pre-experience required

〰️ Tatjana Safer

Tatjana is a yoga teacher, sound practitioner, and conscious mentor based in Vienna. Her spiritual journey began in 2012 when she encountered yoga during her former work in the well-being sector and spa management of renowned 4-star plus and 5-star hotels in Austria. This passion deepened to the point where she left her profession behind and followed her heart. In 2016, she began various training programs in Europe and Bali in the fields of yoga and meditation, which have since completely transformed her life. It has become a way of life. Over the years and through her own path, Tatjana's heart beats today especially for a profound practice of Yin and Yoga Nidra, Holistic Movement, consciousness work, and Crystal Sound. This is why she recently fulfilled her dream and brought Crystal Tones® to Vienna. Tatjana's intention is to create safe spaces, away from the daily hustle, to regularly bring in important oases of calm and connect with oneself. At this point in time, all aspects and valuable tools are coming together for a holistic approach, and her heart is passionate about supporting and accompanying people on their path to self-realization and unfolding their potential.

〰️ German, but we’re happy to provide English translations if wanted. Just let the teacher know when you arrive.

a water bottle + everything else you might need to get really cosy. wear warm clothes & socks.

no sound bath is like another, depending on the energy, intention and people in the room. every person attending has a different experience ranging from relaxation, inspiration, connection and transformation to epiphanies and visions. 

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

If you've already joined one of those Breathwork formats with Sarah Vobr before, you are ready to go for Breathwork + Somatics:

・ Breathwork Beginner

・ Breathwork + Cacao

・ Breathwork Series ‘Return to the Body‘

・ Breathwork Series ‘Inner Child‘

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Somatics?

The term 'Somatics' originates from the Greek word 'soma', meaning 'body'. In essence, it can be defined as anything that relates to, or has an impact on the body. In these sessions, 'Somatics' involves exploring and integrating the body's language through mindful movements and sensations

Q: Who is this session for?

This session is for you if you have previously attended any of Sarah's Breathwork sessions and are familiar with her personal approach to Conscious Connected Breathwork. Breathwork + Somatics is ideal for those seeking a regular well-being routine that deepens the connection with oneself on an emotional, physical, and mental level.

Q: Who should not join this session?

Breathwork + Somatics isn't for you, if you have never joined another Breathwork session from Sarah and/ or aren't emotionally stable at the moment. This session is not a replacement for professional therapy. If you are currently undergoing severe emotional distress or mental health issues, please consult with a qualified mental health professional before participating in this session.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

/ Theoretical overview

• Introduction to analog photography, especially 35mm film.

• Overview of cameras and films.

/ Practical exercises

• Basics of camera functions

• Field testing your camer

• Trouble-shooting

/ Technical aspects

• Learning to read and measure light

• Focusing and depth-of-field

• Developing and chemical process.

A working analog camera with manual settings. If you do not own one, please contact us and we will provide one for you.

German & English

〰️ Jahan Saber

Jahan Saber is a photographer and artist based in Vienna, Austria. He is the co-publisher at 8x10press and of Good News - An ideal photographic journal. His expertise is in analogue photography, specifically film developing and darkroom hand-printing, he is also a Leica Academy Tutor and has been teaching analog photography since 2018. Currently, he is enrolled at the University of applied Arts, Vienna, where he is studying fine arts and photography.

for Beginners & those who want to learn all the fundamentals of (analog) photography

10:00 - 12:00 Uhr: Introduction and Theory

12:00 - 13:00 Uhr: Lunch break

13:00 - 17:00 Uhr: Practical exercises, challenges and solutions

〰️ German, but we’re happy to provide English translations if wanted. Just let the teacher know when you arrive.

〰️ Elena Ouschan

Elena combines her knowledge in sound healing, Reiki, mindfulness, and meditation to create a safe space where you can fully surrender and trust in your own self-healing abilities. Using various instruments like crystal and Tibetan singing bowls, she promotes deep relaxation and emotional release. Helping individuals harmonize their mind, body and spirit. Her warm and intuitive teaching style fosters a supportive environment. 2023 she became certified in sound healing/meditation, reiki I & reiki II, reiki master, mindfullness/meditation and shamanism/cacao ceremony facilitator. Elena is also currently doing a training as a Shiatsu practitioner. For her it is important to empathize to each individual with the appropriate tools.

〰️ no pre-experience required

〰️ CAN I CONSUME CEREMONIAL CACAO?

Ceremonial Cacao is legal and safe to consume for everyone. However, if you are currently pregnant, lactating or consume MAOIs or SSRIs your dose will be lower to avoid headaches and racing heart as cacao is considered a stimulant. Please reach out to our teacher beforehand so she can prepare accordingly.

〰️ WHAT DO I NEED TO DO BEFORE THE CEREMONY?

It is recommended that you avoid caffeine, alcohol, refined sugar and animal products a few days or at least a day before the ceremony to be able to absorb its full effects. It is recommended not to eat anything heavy 2-3 hours before the ceremony.

〰️ DO I NEED TO BRING ANYTHING TO THE CEREMONY?

Yoga mats & pillows will be provided or you might want to bring your own. It is recommended to wear white or light-colored clothes and bring a journal book.

〰️ WHAT DO I NEED TO DO AFTER THE CEREMONY?

Please drink a lot of water to cleanse and hydrate your body. If possible, avoid drinking alcohol and engaging in big crowds of people, the day of and after the ceremony to be able to fully integrate the experience.

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

If you've already joined one of those Breathwork formats with Sarah Vobr before, you are ready to go for Breathwork + Somatics:

・ Breathwork Beginner

・ Breathwork + Cacao

・ Breathwork Series ‘Return to the Body‘

・ Breathwork Series ‘Inner Child‘

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Somatics?

The term 'Somatics' originates from the Greek word 'soma', meaning 'body'. In essence, it can be defined as anything that relates to, or has an impact on the body. In these sessions, 'Somatics' involves exploring and integrating the body's language through mindful movements and sensations

Q: Who is this session for?

This session is for you if you have previously attended any of Sarah's Breathwork sessions and are familiar with her personal approach to Conscious Connected Breathwork. Breathwork + Somatics is ideal for those seeking a regular well-being routine that deepens the connection with oneself on an emotional, physical, and mental level.

Q: Who should not join this session?

Breathwork + Somatics isn't for you, if you have never joined another Breathwork session from Sarah and/ or aren't emotionally stable at the moment. This session is not a replacement for professional therapy. If you are currently undergoing severe emotional distress or mental health issues, please consult with a qualified mental health professional before participating in this session.

· arriving in the room together

· intro to Conscious Connected Breathwork

· setting intentions

· high quality essential oils

· guided meditation

· Conscious Connected Breathwork with Somatic Bodywork

· deeply restful relaxation phase

· journaling (everything provided)

· optional sharing

〰️ Comfortable clothes that don't restrict you.

〰️ Water bottle for the journey back home.

〰️ If it feels right, bring an intention for the session.

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ no pre-experience required, but you can join
this session as often as you like

〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Breathwork is an umbrella term and there are many different Breathwork styles out there. Every facilitator has their own approach. So we get it: it's not so easy to get what Breathwork is and what it can truly help you with. That's why we created this experience for you.

〰️ arriving in the room together

〰️ short reminder about Conscious Connected Breathwork

〰️ sipping cacao in circle

〰️ setting intentions

〰️ high quality essential oils

〰️ guided meditation

〰️ Conscious Connected Breathwork with Somatic Bodywork

〰️ deeply restful relaxation phase

〰️ journaling (everything provided)

〰️ optional sharing

〰️ Comfortable clothes

〰️ If it feels right, bring an intention for the session

german

〰️ Sarah Vobr

With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.

〰️ beginner friendly

Q: What is Conscious Connected Breathwork and what is it for?

CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.

Q: What is Raw Cacao ?

Raw cacao is often considered a heart opener and can stimulate your senses. The cultivation and use of cacao date back thousands of years, with ancient civilizations like the Mayans and Aztecs. Unlike processed chocolate, raw cacao retains its natural properties. It is the purest form of chocolate, rich in antioxidants, minerals, and mood-enhancing compounds.

Now, imagine combining this ancient elixir with the profound practice of Conscious Connected Breathwork. As you sip on a warm cup of raw cacao, its gentle yet potent properties begin to awaken your senses, opening your heart and heightening your awareness. The grounding properties of raw cacao provide a stable foundation for the breathwork journey, while its heart-opening qualities facilitate emotional release and connection.

Q: Who is this session for?

This session is for you if you feel like it’s time for a break from your everyday life, slow down a bit and reconnect to your body, senses and feelings. The Level of Breathwork + Cacao is beginner-friendly but if you are completely new to any kinds of breathing techniques, we suggest you join Sarah’s Breathwork Beginner Session beforehand.

Q: Who should not join this session?

Breathwork + Cacao isn't quite the right fit for people with heart disease or high blood pressure, gastrointestinal issues, high caffeine sensitivity, are pregnant or currently breastfeeding, taking medication, have a chocolate allergy or severe migraines. If you aren’t sure, please contact our teacher Sarah via mail connect@sarahvobr.com.

〰️ Please avoid eating anything heavy at least

two hours beforehand, ideally nothing at all.

〰️ Don't plan too much for after the session.

Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.