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Breathwork + Somatics is a monthly Conscious Connected Breathwork routine designed for regular self-check-ins and the release of pent-up emotions and stress. Here, you'll discover new tools to help regulate your nervous system in your daily life. In these sessions, 'Somatics' involves exploring and integrating the body's language through mindful movements and sensations, aiming to deepen your body awareness and foster curiosity about your inner landscape. Each Breathwork + Somatics session introduces a new mindfulness exercise, followed by a Breathwork journey.
“on days you can’t hear yourself, slow down to let your mind and body catch up to each other”
― Rupi Kaur
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〰️ Comfortable clothes
〰️ If it feels right, bring an intention for the session
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german
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〰️ Sarah Vobr
With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.
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If you've already joined one of those Breathwork formats with Sarah Vobr before, you are ready to go for Breathwork + Somatics:
・ Breathwork Beginner
・ Breathwork + Cacao
・ Breathwork Series ‘Return to the Body‘
・ Breathwork Series ‘Inner Child‘
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Q: What is Conscious Connected Breathwork and what is it for?
CCB is a breathing practice that allows you to access altered states of consciousness and sensitize body awareness to release emotional baggage, receive meaningful insights, and deepen your overall connection with yourself. The specific (and super simple) breathing technique is a looped breath, in which we skip the pause between in- and exhalations, and ex- and inhalations, allowing for a continuous and rhythmic flow of breath. This rhythmic breathing pattern is believed to connect the conscious with the subconscious, inducing a heightened state of awareness and facilitating a profound introspective experience, often culminating in a deep state of relaxation. Therefore, it is commonly referred to as a 'Breathwork journey.' During the Breathwork journey, you will lie on a mat with your eyes closed, guided by music and Sarah's expertise in bodywork.
Q: What is Somatics?
The term 'Somatics' originates from the Greek word 'soma', meaning 'body'. In essence, it can be defined as anything that relates to, or has an impact on the body. In these sessions, 'Somatics' involves exploring and integrating the body's language through mindful movements and sensations
Q: Who is this session for?
This session is for you if you have previously attended any of Sarah's Breathwork sessions and are familiar with her personal approach to Conscious Connected Breathwork. Breathwork + Somatics is ideal for those seeking a regular well-being routine that deepens the connection with oneself on an emotional, physical, and mental level.
Q: Who should not join this session?
Breathwork + Somatics isn't for you, if you have never joined another Breathwork session from Sarah and/ or aren't emotionally stable at the moment. This session is not a replacement for professional therapy. If you are currently undergoing severe emotional distress or mental health issues, please consult with a qualified mental health professional before participating in this session.