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In this 75-minute Dynamic Power Flow class, you will experience a space to flow & grow, moving through invigorating Vinyasa Yoga enhanced with energizing and strengthening elements. This class is designed to support feeling alive, strong, and mentally clear, fostering a deeper connection to yourself. Even on days when you need to take it easy, you'll find the space to honor your body's needs and still experience the benefits of mindful movement.
Energize your body, calm your mind, and nourish your soul in this space to flow and grow.
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〰️ A combination of Vinyasa Yoga and powerful movements, paired with mindfulness and breathing. Each class is designed to help you strengthen, stretch, and balance your body while cultivating mental clarity and a deeper connection to yourself.
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〰️ All levels are welcome. Movements are adjusted to suit the individual abilities of the participants.
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〰️ German + English (depending on participants)
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〰️ Anna Friedmann (flow & grow space)
Anna's yoga style blends her passion for movement with a deep connection to yoga and its philosophy, creating a unique fusion that goes beyond physical fitness. She is dedicated to helping people listen to their bodies and be present in the moment. Her classes are thoughtfully designed to explore personal limits and provide a touch of wellness to everyday life. With the flow & grow space, Anna has created an environment where participants can come together, explore their boundaries, and enhance their overall well-being.