_
Sound + Reiki ✺
For thousands of years, people have understood the incredible power of sound. Long before modern science could prove it, healers used sound to guide us into deep, meditative states, calming our nervous systems and balancing the energy centers within us. When the soothing sound waves from healing instruments wash over us, they create gentle vibrations that resonate with our tissues, organs, and even the water within our bodies. This creates a subtle ripple effect that supports our entire system, helping to balance and harmonize our body's energy. Reiki, a practice from Japan meaning ‘universal life energy’ works similarly. It helps to get our energy flowing again, promoting relaxation, easing pain and tension, and balancing our emotions.
A powerful and holistic combination, that nurtures the body and mind, to feel more centered, relaxed, and at peace.
-
〰️ German
-
Elena combines her knowledge in sound healing, Reiki, mindfulness, and meditation to create a safe space where you can fully surrender and trust in your own self-healing abilities. Using various instruments like crystal and Tibetan singing bowls, she promotes deep relaxation and emotional release. Helping individuals harmonize their mind, body and spirit. Her warm and intuitive teaching style fosters a supportive environment. 2023 she became certified in sound healing/meditation, reiki I & reiki II, reiki master, mindfullness/meditation and shamanism/cacao ceremony facilitator. Elena is also currently doing a training as a Shiatsu practitioner. For her it is important to empathize to each individual with the appropriate tools.
-
〰️ no pre-experience required
-
〰️ CAN I CONSUME CEREMONIAL CACAO?
Ceremonial Cacao is legal and safe to consume for everyone. However, if you are currently pregnant, lactating or consume MAOIs or SSRIs your dose will be lower to avoid headaches and racing heart as cacao is considered a stimulant. Please reach out to our teacher beforehand so she can prepare accordingly.
〰️ WHAT DO I NEED TO DO BEFORE THE CEREMONY?
It is recommended that you avoid caffeine, alcohol, refined sugar and animal products a few days or at least a day before the ceremony to be able to absorb its full effects. It is recommended not to eat anything heavy 2-3 hours before the ceremony.
〰️ DO I NEED TO BRING ANYTHING TO THE CEREMONY?
Yoga mats & pillows will be provided or you might want to bring your own. It is recommended to wear white or light-colored clothes and bring a journal book.
〰️ WHAT DO I NEED TO DO AFTER THE CEREMONY?
Please drink a lot of water to cleanse and hydrate your body. If possible, avoid drinking alcohol and engaging in big crowds of people, the day of and after the ceremony to be able to fully integrate the experience.