Enjoy our Monday evening Signature Yoga Class
Discover new strength and balance through our dynamic Vinyasa flow class. Experience the benefits of precise alignment with gentle, professional adjustments for a seamless practice. Our energizing sequences build heat gradually, enhance flexibility, and awaken your body's energy. Leave feeling revitalized and recharged, connecting breath and movement.
one breath, one movement
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〰️ One Breath, One Movement encapsulates the essence of a harmonious yoga practice. This principle emphasizes the seamless connection between breath and motion, creating a fluid, meditative flow that unites mind, body, and spirit.
In our classes, each inhale and exhale is synchronized with a corresponding movement, fostering a deep sense of awareness and presence. This mindful practice encourages you to listen to your body's natural rhythms, promoting balance and inner peace.
By integrating One Breath, One Movement into your yoga routine, you'll experience a greater sense of ease and grace. This approach not only enhances your physical practice but also cultivates mental clarity and emotional stability. Join us to explore the transformative power of breathing with intention and moving with purpose, discovering a deeper connection within yourself.
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〰️ German + English (depending on participants)
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〰️ Kathi Trattner
Her yoga style is characterized by its suitability for every level and body awareness. Kathi has the ability to connect people with their bodies and breathe.
Adjustment and alignment in each yoga pose are particularly important to her. With her three-year training as a Hara Shiatsu® practitioner, she is an expert in bodywork and brings a healing effect to her Yoga meets Shiatsu classes.
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〰️ beginner friendly, the classes are suitable for people with or without yoga experience.
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Join us to explore yoga in a fresh, dynamic way that respects tradition while pushing boundaries. Whether you're a beginner or seasoned practitioner, our studio offers a welcoming space to cultivate mindfulness, strength, and connection.
Come as You Are ・ We celebrate diversity and welcome individuals of all backgrounds and abilities. Our goal is to create a space where everyone feels empowered to explore, learn, and grow.
Join Our Community・ Discover the difference of practicing yoga in an environment that values creativity, inclusivity, and openness . Together, let's elevate the standard of yoga in Vienna and beyond.