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Dive into a 75-minute holistic Vinyasa flow class and discover a new level of serenity and mindfulness・Embrace precise alignment through gentle, expert adjustments, creating a harmonious flow from warm-up to cool-down. Experience the calming benefits of Yoga intertwined with the therapeutic touch of Shiatsu. Find balance, calmness, and deep rest with this unique combination of ancient practices. Enjoy your Monday practice and find your inner balance during the Calm Studio Signature Yoga Class.
Where body meets soul, and movement meets flow.
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〰️ a combination of Yoga Asana and Shiatsu adjustment methods paired with the elements theory from Traditional Chinese Medicine (TCM).
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〰️ german + english
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〰️ Kathi Trattner
Her yoga style is characterized by its suitability for every level and body awareness. Kathi has the ability to connect people with their bodies and breathe.
Adjustment and alignment in each yoga pose are particularly important to her. With her three-year training as a Hara Shiatsu® practitioner, she is an expert in bodywork and brings a healing effect to her Yoga meets Shiatsu classes.
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〰️ beginner friendly, the classes are suitable for people with or without yoga experience.