_
We’ve teamed up, to provide you with a truly special pop-up session. You’ll be moving through a powerful dynamic flow to generate some heat and energize body, mind and soul with @flowandgrowspace. Afterwards, you’ll be provided with TNG organic, ceremonial matcha from @thenewgreen_matcha
Start your weekend right with some movement first, then matcha. Both combine ancient practices with a modern touch, offering energy, performance enhancement, focus, and wellness. Get ready to feel alive, strong, and mentally clear.
-
〰️ A combination of Vinyasa Yoga and powerful movements, paired with mindfulness and breathing. Afterwards you’ll enjoy a cup of matcha to emphasize this sensation of feeling alive and kickstart your weekend just right.
-
〰️ All levels are welcome. Movements are adjusted to suit the individual abilities of the participants.
-
〰️ German + English (depending on participants)
-
〰️ Anna Friedmann (flow & grow space)
Anna's yoga style blends her passion for movement with a deep connection to yoga and its philosophy, creating a unique fusion that goes beyond physical fitness. She is dedicated to helping people listen to their bodies and be present in the moment. Her classes are thoughtfully designed to explore personal limits and provide a touch of wellness to everyday life. With the flow & grow space, Anna has created an environment where participants can come together, explore their boundaries, and enhance their overall well-being.