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Water is freedom, transformation, feminine energy, fluidity and intuition.
Dive into your body and go on an exploration of sensations and observe the way the movements touch the deepest part of your feminine energy. As we connect with the element of water — we learn how to let go, how to keep on moving and how to flow softly through life.
Connect with the expression of the divine feminine power. Listen to the wisdom of nature and the intuitive movement of your body. This flow connects the soft and fluid movements of water with the sensual energy of the divine feminine. A guided meditation at the end of our practice will give you the opportunity to step into the stillness of your mind and embrace inner peace in every part of your being.
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〰️ beginner friendly
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〰️ Lena Steffens
Lena is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ english
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〰️ we provide quality yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you feel like it, bring a journal to give your thoughts some space