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Dive deep into a calming full-body experience, a signature combination of Yoga Nidra & Sound Bath created to recharge your soul. feel and unwind.
In the fast-paced world we live in, finding moments of peace and tranquility can be challenging. Imagine a calming full-body experience designed to recharge your soul, allowing you to unwind deeply and find your inner balance. This experience combines the ancient practice of Yoga Nidra with the power of Sound, creating a calming effect. Yoga Nidra, often referred to as "yogic sleep," brings your body and mind into a state that is neither fully awake nor asleep. Experience a guided meditation that takes you to the edge of sleep, where your senses, intellect, and mind can completely release. This state frees you from the concepts of time, space, and reason, promoting deep mental and emotional rest. Guided by Tatjana you will lie down in Shavasana, giving your body and mind the space to simply be. Through this beautiful experience, you will find deep relaxation and inner peace.
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〰️ beginner friendly
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〰️ Tatjana Safer
Tatjana is a yoga teacher, sound practitioner, and conscious mentor based in Vienna. Her spiritual journey began in 2012 when she encountered yoga during her former work in the well-being sector and spa management of renowned 4-star plus and 5-star hotels in Austria. This passion deepened to the point where she left her profession behind and followed her heart. In 2016, she began various training programs in Europe and Bali in the fields of yoga and meditation, which have since completely transformed her life. It has become a way of life. Over the years and through her own path, Tatjana's heart beats today especially for a profound practice of Yin and Yoga Nidra, Holistic Movement, consciousness work, and Crystal Sound. This is why she recently fulfilled her dream and brought Crystal Tones® to Vienna. Tatjana's intention is to create safe spaces, away from the daily hustle, to regularly bring in important oases of calm and connect with oneself. At this point in time, all aspects and valuable tools are coming together for a holistic approach, and her heart is passionate about supporting and accompanying people on their path to self-realization and unfolding their potential.
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〰️ german
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〰️ Comfortable clothing
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Yoga Nidra, or 'as the yogi sleeps,' brings your body and mind into a state that is neither awake nor asleep. The word Nidra comes from Sanskrit and means "sleep" or "non-consciousness." Yoga Nidra is a practice of deep relaxation that goes beyond the usual concept of relaxation. It is an ancient meditation technique in which practitioners enter a deep state of conscious relaxation, shifting their attention from the outer world to the inner one. This yogic sleep brings us into a state of deep relaxation, bordering on sleep, where our senses, intellect, and mind can completely let go and rest. In this state, we are free from the concepts of time, space, and reason. When this happens, brain activity decreases, and the body enters a healing state that refreshes the mind and clears emotional burdens from the subconscious. Combined with sound, this entire process is supported in the body and mind, providing immense benefits for those who find it difficult to let go, suffer from sleep deprivation, burnout, or even anxiety.
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Benefits of Nidra + Sound
〰️ Deep Relaxation: Both practices induce a profound state of relaxation, helping to alleviate stress and anxiety.
〰️ Enhanced Sleep: Yoga Nidra can improve sleep quality, making it easier to fall and stay asleep.
〰️ Emotional Support: The sound frequencies used in a Sound Bath can help release emotional blockages and promote healing.
〰️ Mental Clarity: The combination of Yoga Nidra and sound bath can enhance focus and mental clarity.
〰️ Energy Restoration: This experience can recharge your physical and mental energy, leaving you feeling rejuvenated.