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A calming full body experience that enables the listener to shift into a deep meditative and relaxed dreamlike states. It is a guided journey that let you bathe in the waves of sounds and vibrations produced by instruments like singing bowls and more. According to the New York Times, it is described as "vibrating medicine". When sound waves from instruments interact with our bodies, they create vibrations that resonate not only with our tissues and organs but also with the water contained within them. This resonance causes a gentle, subtle ripple effect throughout our entire system.
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〰️ no pre-experience required
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Elena combines her knowledge in sound healing, Reiki, mindfulness, and meditation to create a safe space where you can fully surrender and trust in your own self-healing abilities. Using various instruments like crystal and Tibetan singing bowls, she promotes deep relaxation and emotional release. Helping individuals harmonize their mind, body and spirit. Her warm and intuitive teaching style fosters a supportive environment. 2023 she became certified in sound healing/meditation, reiki I & reiki II, reiki master, mindfullness/meditation and shamanism/cacao ceremony facilitator. Elena is also currently doing a training as a Shiatsu practitioner. For her it is important to empathize to each individual with the appropriate tools.
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〰️ Class is mainly in English, but German Translation for Clarification is also possible.
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a water bottle + everything else you might need to get really cosy. wear warm clothes & socks.
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no sound bath is like another, depending on the energy, intention and people in the room. every person attending has a different experience ranging from relaxation, inspiration, connection and transformation to epiphanies and visions.